Common Myths About Plant-based Diets

Myth #1: “Plant-based” is just another term to describe a vegan diet. Not necessarily. Plant-based is often synonymous with plant-forward—these are broader terms used to describe a diet which emphasizes plant foods such as fruits, vegetables, whole grains, nuts and legumes. Someone who claims to eat a plant-based diet might still consume animal products less … Continue reading Common Myths About Plant-based Diets